<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.9.1 (http://www.squarespace.com/) on Tue, 09 Feb 2010 14:28:44 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.lowdowncentral.com/the-conservative-cook/"><rss:title>Conservative Cook</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/</rss:link><rss:description>Doing Food Right</rss:description><dc:language>en-US</dc:language><dc:date>2010-02-09T14:28:44Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.1 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2010/2/9/a-delicious-appetizer.html"/><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2010/2/2/a-bit-of-lemon-for-your-toast.html"/><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2010/1/26/a-fine-chinese-idea.html"/><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2010/1/19/another-soup-favorite.html"/><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2010/1/12/another-hot-one-for-a-cold-day.html"/><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2010/1/6/dont-be-a-chicken-in-the-kitchen.html"/><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2009/12/29/begin-2010-on-a-hot-new-note.html"/><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2009/12/22/perfect-for-any-holiday-table.html"/><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2009/12/16/firm-up-your-holiday-sweets.html"/><rdf:li rdf:resource="http://www.lowdowncentral.com/the-conservative-cook/2009/12/8/pork-another-white-meat.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2010/2/9/a-delicious-appetizer.html"><rss:title>A Delicious Appetizer</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2010/2/9/a-delicious-appetizer.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2010-02-09T12:00:19Z</dc:date><dc:subject>Appetizers Brie Tart Carmelized Onion and Brie Tart</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/Caramelized_Onion__Brie_Tart2.jpg?__SQUARESPACE_CACHEVERSION=1265677536654" alt="" /></span></span></p>
<p>&nbsp;</p>
<p class="Normal">If you&rsquo;re throwing a big party, or maybe just having a few of friends over for cocktails, you&rsquo;ll definitely want to make one of these appetizers.&nbsp; It&rsquo;s quite impressive for the little work involved.&nbsp; I made one over the weekend and our guests all loved it.&nbsp; One dough recipe can cover a large baking sheet.&nbsp; There were six of us at our little gathering and we even had a couple of slices left over.&nbsp; The four main ingredients all come together nicely, and it&rsquo;s just enough to enjoy with a glass of wine or cocktail.&nbsp; It is quite filling and you won&rsquo;t have to make anything else to serve.&nbsp;&nbsp;</p>
<p class="Normal">I call it a tart, but it actually looks a lot like a pizza.&nbsp; You can serve it both hot from the oven, or make it ahead and enjoy it at room temperature.&nbsp; Any leftover slices can be warmed up in the microwave the next day.&nbsp; You can also vary the nuts or cheese; however, the caramelized onions are essential for the flavor.</p>
<p class="Normal">&nbsp;A thin crust serves as the base.&nbsp; The onions saut&eacute;ed in the balsamic vinegar account for the sweetness, while the Brie melts beautifully for a creamy texture.&nbsp;&nbsp; If you want the crust very crispy, bake it alone for about 5 or 7 minutes before you add the toppings.&nbsp; It also looks pretty on a wooden cutting board or platter if you toss a few red grapes and a couple sprigs of rosemary around for garnish.&nbsp;&nbsp;</p>
<p class="Normal">If you don&rsquo;t want to make the crust from scratch, and you also don&rsquo;t have ready access to a pizza shop to buy a ball of fresh dough, I suppose you could cheat and use a prepared packaged pizza crust from your grocer&rsquo;s refrigerator case.&nbsp; That too would work if you are pressed for time.&nbsp;</p>
<p class="Normal">I used a 13 x 9 baking sheet; however, the size of the baking sheet isn&rsquo;t really very important.&nbsp; Make it any shape you like.&nbsp; Perfect edges aren&rsquo;t essential and the more rustic the better.&nbsp; I think it adds a homemade appearance, and my feeling is that if you&rsquo;re going to create a wonderful appetizer from scratch, you want it to look like you made it yourself.&nbsp; You don&rsquo;t need perfect edges like something purchased.&nbsp;</p>
<p class="Normal">Here&rsquo;s how easy it is to put this tart together.&nbsp;</p>
<p class="Normal"><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/Onion_White.jpg?__SQUARESPACE_CACHEVERSION=1265682746063" alt="" /></span></span>&nbsp;</p>
<p class="Normal"><strong>Caramelized Onion and Brie Tart</strong></p>
<p class="Normal">&nbsp;</p>
<p class="Normal">1 recipe pizza dough</p>
<p class="Normal">1 large white onion, finely sliced</p>
<p class="Normal">2 T olive oil</p>
<p class="Normal">2 T balsamic vinegar</p>
<p class="Normal">1 8oz package Brie cheese</p>
<p class="Normal">&frac12; C sliced almonds&nbsp;</p>
<p class="Normal">Heat the oil in a large skillet.&nbsp; Add the sliced onion and saut&eacute; until translucent.&nbsp; Add the balsamic vinegar, lower the heat and slowly cook until the onions are caramelized and thoroughly cooked.&nbsp;</p>
<p class="Normal">On a large rectangular baking sheet (12 or 13&rdquo; x 9 or 10&rdquo;) gently roll out the dough and spread it out.&nbsp; Place the onions evenly over the dough.&nbsp; Cut the Brie into small chunks and distribute it over the dough.&nbsp; Sprinkle the almonds across the top.&nbsp;</p>
<p class="Normal">Bake in a preheated 425&ordm; oven 10 to 12 minutes&mdash;depending on your oven&mdash;until the crust is golden and all the cheese has melted.&nbsp;</p>
<p class="Normal">Remove from oven, cool slightly and cut into 2&rdquo; squares and serve hot or warm.&nbsp; Open the wine or mix the cocktails and you&rsquo;re ready to entertain.</p>
<p class="Normal"><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/Wine_bottle_and_grapes_cartoon.jpg?__SQUARESPACE_CACHEVERSION=1265682879708" alt="" /></span></span>&nbsp;</p>
<p class="Normal">Enjoy!</p>
<p class="Normal">&nbsp;</p>
<p class="Normal">&copy;Pauline Boren 2010</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2010/2/2/a-bit-of-lemon-for-your-toast.html"><rss:title>A Bit of Lemon for Your Toast</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2010/2/2/a-bit-of-lemon-for-your-toast.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2010-02-02T12:00:08Z</dc:date><dc:subject>Lemon Marmalade Marmalade Meyer Lemons</dc:subject><content:encoded><![CDATA[<h2><span class="full-image-block ssNonEditable"><img style="width: 425px;" src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Marmalade_on_Toast.jpg?__SQUARESPACE_CACHEVERSION=1265079250972" alt="" /></span></h2>
<p>How about making your own fruit spread to enjoy with your morning toast?&nbsp; Even if you only have a scoop of cottage cheese or a tub of plain yogurt to begin your day, a couple of tablespoons of my lemony marmalade will really jazz up the flavor.&nbsp; You&rsquo;ll also get a bonus of some Vitamin C.</p>
<p>If you aren&rsquo;t familiar with Meyer lemons, they are a cross between oranges and lemons.&nbsp; They are about the size of a smaller lemon and the skin is a bright golden yellow.&nbsp; The fruit is so mild and attractive that even the birds find it delicious.</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 420px;" src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Meyer_Lemons_on_Tree.jpg?__SQUARESPACE_CACHEVERSION=1265084808776" alt="" /></span></span></p>
<p>We have a small Meyer lemon tree in our back yard and each year it rewards us with a bountiful crop.&nbsp; Besides sharing the fruit with friends, neighbors and some birds, we&rsquo;ve used the lemons in many recipes.&nbsp; Since they are naturally quite sweet&mdash;and require little sugar&mdash;I thought they might work well in a marmalade or fruit spread.</p>
<p>I call my spread marmalade because it has tiny chunks of lemon just like the marmalade in stores.&nbsp; It's not as sweet as a prepared marmalade or jam.&nbsp; Because I used <em>Splenda</em> it also has fewer calories and carbohydrates.&nbsp; You can substitute another sweetener or even sugar if you prefer.</p>
<p>I didn't follow a formal recipe.&nbsp; I got out my large stew pot, began washing and cutting up the fruit, adding some <em>Spenda</em> and spice, and tasting as it cooked.&nbsp; I wrote down the proportions as I went along, and my final recipe is below.&nbsp; You can vary the sweetener or spice to suit your own taste.&nbsp; In fact, a little cinnamon might also be nice.&nbsp; I was happy with my results using the coriander, and plan to make more before our crop is finished.</p>
<p><span style="font-size: 120%;"><strong>Meyer Lemon Marmalade</strong></span></p>
<p>6 Meyer lemons</p>
<p>1-1/3 C <em>Splenda</em></p>
<p>1 C water</p>
<p>1/2 t coriander powder</p>
<p>1/4 t salt</p>
<p>Wash and dry the lemons.&nbsp; Cut the whole fruit into small chunks and remove any seeds.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/Marmalade_Cooking.jpg.jpg?__SQUARESPACE_CACHEVERSION=1265085475133" alt="" /></span></span></p>
<p>In a large saucepan with lid, add the lemon chunks, <em>Splenda</em>, water, coriander and salt.&nbsp; Bring to boil.&nbsp; Cover and simmer for about two hours.&nbsp; Remove the lid and continue simmering for another 30 minutes until some of the liquid has reduced.</p>
<p>Cool and spoon the marmalade into 10-oz jam jars with lids and refrigerate.&nbsp; It freezes well too.</p>
<p>After the marmalade has cooled, and while still in the pan,you can use an immersion hand blender for a smooth sauce for ice cream, pudding or pound cake.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/Lemon_blossom.jpg.jpg?__SQUARESPACE_CACHEVERSION=1265085567915" alt="" /></span></span></p>
<p>Enjoy!</p>
<p>&copy;Pauline Boren 2010</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2010/1/26/a-fine-chinese-idea.html"><rss:title>A Fine Chinese Idea</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2010/1/26/a-fine-chinese-idea.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2010-01-26T12:00:20Z</dc:date><dc:subject>Beans Chinese Bean and Noodle Salad Chinese Noodles Salad</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 425px;" src="http://www.lowdowncentral.com/storage/Chinese_Bean__Noodle_Salad.jpg?__SQUARESPACE_CACHEVERSION=1264463762112" alt="" /></span></span>&nbsp;</p>
<p class="Normal">Salads can generally be defined as a combination of raw vegetables.&nbsp; However, we know that salads can contain many more ingredients than just vegetables.&nbsp; As we learned on a recent trip to China, the Chinese are particularly creative in preparing delicious salads with unusual spices and flavors.</p>
<p class="Normal">One of my favorites is this Chinese Bean and Noodle Salad.&nbsp; I named it in memory of a wonderful mixture of vegetables and flavors we had in Shanghai.&nbsp; After I took the first bite, I searched for my notepad to jot down the vegetable ingredients, and the various seeds or spices I thought might have gone into the tangy dressing.&nbsp; There was definitely fresh ginger and lots of cilantro&mdash;two of my favorite ingredients.</p>
<p class="Normal">After we got home, I tried to make a salad like it&mdash;or at least something similar.&nbsp; And now let me brag a little.&nbsp; My first attempt was perfect and tasted exactly as we had remembered it.&nbsp; I&rsquo;m letting you in on my recipe, and hope you enjoy it as much as we did.</p>
<p class="Normal"><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Beans_white_kidney.jpg?__SQUARESPACE_CACHEVERSION=1264463793229" alt="" /></span></span></p>
<p class="Normal"><strong><span style="font-size: 120%;">Chinese Bean and Noodle Salad</span></strong></p>
<p class="Normal">1 15.5 oz. can cannellini beans, drained</p>
<p class="Normal">1 5oz. can sliced water chestnuts, drained</p>
<p class="Normal">4 green onions, sliced diagonally</p>
<p class="Normal">2 stalks celery, sliced diagonally</p>
<p class="Normal">2 carrots, sliced diagonally</p>
<p class="Normal">1 red pepper, thinly sliced</p>
<p class="Normal">&frac12; C Chinese noodles, broken</p>
<p class="Normal">(Or &frac12; C thin egg noodles, broken)</p>
<p class="Normal">&frac12; C fresh cilantro, roughly chopped</p>
<p class="Normal">(Extra cilantro sprigs for garnish.)</p>
<p class="Normal"><strong><span style="font-size: 120%;">Dressing</span></strong></p>
<p class="Normal">2 t fresh ginger, finely minced</p>
<p class="Normal">&frac14; C canola oil</p>
<p class="Normal">&frac14; C seasoned rice vinegar</p>
<p class="Normal">2 T sesame oil</p>
<p class="Normal">2 T granulated sugar</p>
<p class="Normal">&frac12; t poppy seeds</p>
<p class="Normal">1 tsp salt</p>
<p class="Normal">&frac14; t pepper, freshly ground</p>
<p class="Normal">Combine above dressing ingredients in glass jar and shake well.&nbsp; Set aside.&nbsp; In a large salad bowl, combine the salad ingredients except for the noodles.&nbsp;</p>
<p class="Normal">In large saucepan, bring about 6 cups of water to a boil.&nbsp; Drop in the noodles and bring the water back to a boil.&nbsp; Cook 2 minutes or until tender and drain.</p>
<p class="Normal">Add the noodles to the salad ingredients.&nbsp; Pour the dressing over the top and toss well to combine.&nbsp; Chill before serving.&nbsp; Top with a sprig of cilantro.&nbsp;</p>
<p class="Normal">This salad is great either as a low-cal entr&eacute;e, or side salad with a bowl of soup or sandwich.&nbsp; You can increase the noodles for a more full-bodied entr&eacute;e serving.&nbsp; I always mix up a double recipe of the dressing for later use.&nbsp; It keeps well in the refrigerator, and works well on just about any salad.&nbsp;&nbsp;</p>
<p class="Normal"><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Chinese_buddha_red.jpg.jpg?__SQUARESPACE_CACHEVERSION=1264463826987" alt="" /></span></span></p>
<p class="Normal">Enjoy!</p>
<p class="Normal">&copy;Pauline Boren 2010</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2010/1/19/another-soup-favorite.html"><rss:title>Another Soup Favorite</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2010/1/19/another-soup-favorite.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2010-01-19T12:00:31Z</dc:date><dc:subject>Pea Soup Split Pea Souop with Ham</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 425px;" src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Split_Pea_Soup.jpg?__SQUARESPACE_CACHEVERSION=1263860957849" alt="" /></span></span>&nbsp;</p>
<p>If you baked a ham during the holidays and saved the bone in your freezer, now is the time to take it out and make some soup.&nbsp; Split pea is our soup today.&nbsp;&nbsp; This rich and creamy soup will warm your heart and soul, and after a bowl you won&rsquo;t have to worry about getting a chill outside.&nbsp;&nbsp;</p>
<p>You&rsquo;ll just need a few ingredients:&nbsp; a ham bone, dried peas and a couple of vegetables.&nbsp; And if you don&rsquo;t have a ham bone, you can use a couple of ham hocks.&nbsp; You can find these in your grocer&rsquo;s meat section.&nbsp; Ask your butcher if you can&rsquo;t find any already packaged.&nbsp;</p>
<p>While you&rsquo;re shopping, why not also pick up a package of buttermilk biscuits to bake while your soup is cooking?&nbsp;&nbsp;&nbsp;</p>
<p>I saved a small chunk of the ham out to chop into small cubes as a garnish for each bowl.&nbsp; This recipe makes a large quantity, and you can freeze individual portions for future lunches or dinners.</p>
<p><span style="font-size: 120%;"><strong><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Ham.jpg.jpg?__SQUARESPACE_CACHEVERSION=1263860884815" alt="" /></span></span>&nbsp;</strong></span></p>
<p><span style="font-size: 120%;"><strong>Split Pea Soup with Ham</strong></span></p>
<p>1 ham bone (or 2 ham hocks)</p>
<p>2 C dried split peas</p>
<p>1 large onion, chopped</p>
<p>1 large carrot, chopped</p>
<p>1 celery stalk, chopped</p>
<p>2 garlic cloves, minced</p>
<p>6 C water</p>
<p>2 C chicken stock</p>
<p>&frac14; t salt</p>
<p>&frac14; t celery salt</p>
<p>1/8 t freshly ground black pepper&nbsp;</p>
<p>If your ham bone has lots of meat left on it, increase the water to 8 cups and forget about the chicken stock.&nbsp;</p>
<p>Sort the peas and check for any small rocks or pebbles.&nbsp; Put the peas in a large colander and rinse under cold running water.&nbsp;</p>
<p>In a large soup pan with a lid, combine all the ingredients.&nbsp; Bring the pot to a full boil.&nbsp; Lower the temperature to a simmer, cover and cook 90 minutes until all the vegetables are very tender.&nbsp; Taste and adjust the salt.&nbsp;</p>
<p>Remove the ham bone and scrape all the meat bits back into the pot.&nbsp; To smooth out the consistency, use an immersion hand blender until it&rsquo;s the thickness you prefer.&nbsp;</p>
<p>The soup is ready and you can ladle it up, and don&rsquo;t forget to serve those hot biscuits.&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Pigs_Chef.jpg?__SQUARESPACE_CACHEVERSION=1263861014525" alt="" /></span></span></p>
<p>Enjoy!</p>
<p>&copy;Pauline Boren 2010</p>
<p>&nbsp;</p>
<p><span style="font-family: &amp;amp;amp; font-size: 11pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman';">&nbsp;</span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2010/1/12/another-hot-one-for-a-cold-day.html"><rss:title>Another Hot One for a Cold Day</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2010/1/12/another-hot-one-for-a-cold-day.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2010-01-12T12:00:30Z</dc:date><dc:subject>Cheese Soup Cheese soup Pasta Soup Tortellini Soup</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Tortellini_Soup1.jpg?__SQUARESPACE_CACHEVERSION=1263262712987" alt="" /></span></span></p>
<p>Well, here I am talking about soup again.&nbsp; I guess that&rsquo;s probably because I love soup&mdash;and most any kind.&nbsp; Especially in the winter, it just can&rsquo;t be beat as a snack or meal.&nbsp; A fast mug on the run, a small bowl for lunch with a little salad or sandwich, or a large bowl with a hot roll or some French crusty bread for a whole dinner meal.&nbsp; It&rsquo;s one of the most versatile foods you can prepare at home and enjoy for little money and effort.&nbsp;&nbsp;</p>
<p>In the fall and winter, most restaurants offer several choices of soup.&nbsp; Even some fast food joints carry one or two kinds of prepared soups&mdash;usually from one of those large restaurant-size cans.&nbsp; And even in some of the finer establishments, the soups offered aren&rsquo;t always as tasty as something you can make at home with your own fresh ingredients.&nbsp;&nbsp;</p>
<p>Once you learn a few basic soup techniques, you can master the art and will never buy canned soup again.&nbsp; I suppose in an emergency if you&rsquo;re home sick with a cold or flu, the old standard canned chicken noodle or tomato will do&mdash;but only if you&rsquo;re sick.&nbsp; Once you&rsquo;ve mastered the art, you&rsquo;ll become a soup snob for the stuff that&rsquo;s not homemade with love.&nbsp;</p>
<p>Today I&rsquo;m going to make a real short, quick, and easy soup for you.&nbsp; Jot a few ingredients down for your next grocery list and you&rsquo;ll be ready to cook.&nbsp;</p>
<p>And if you only cook for yourself, make some extra and freeze it for another day.&nbsp; Let your creative kitchen imagination go wild while enjoying some good nourishing food with no chemicals, additives or extra thickeners and fillers.&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Pasta_tortellini_3.jpg?__SQUARESPACE_CACHEVERSION=1263262953284" alt="" /></span></span></p>
<h1>Tortellini Soup</h1>
<p>&nbsp;</p>
<p>1 9oz package fresh tortellini pasta*&nbsp;</p>
<p>1 large onion, sliced</p>
<p>1 stalk celery, chopped small</p>
<p>1 T extra virgin olive oil</p>
<p>2 T unsalted butter</p>
<p>1 14oz can tomatoes with liquid (whole, diced or chopped)</p>
<p>2 14oz cans chicken stock</p>
<p>1 C water</p>
<p>&frac14; t celery flakes</p>
<p>&frac14; t celery seed</p>
<p>1 shake red pepper flakes</p>
<p>Salt and pepper to taste</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Cheeses_several.jpg?__SQUARESPACE_CACHEVERSION=1263262997456" alt="" /></span></span>&nbsp;</p>
<p>*(I always choose <em>Buitoni</em> brand fresh pasta when I don&rsquo;t make my own.&nbsp; Here I used <em>Buitoni&rsquo;s</em> <em>Three Cheese Tortellini</em>&mdash;<em>Ricotta, Romano and Parmesan Cheeses</em>.)&nbsp;</p>
<p>Use your favorite large soup pot with a lid. &nbsp;Heat the olive oil and butter.&nbsp; Add the onion and saut&eacute; it until it sizzles and is translucent and golden.&nbsp;&nbsp;</p>
<p>Add the celery, tomatoes, water, chicken stock and seasonings.&nbsp; Bring the pot to a boil.&nbsp; Add the tortellini.&nbsp; Return the pot to a boil and simmer for 15 &ndash; 20 minutes, or until the tortellini are fork tender.&nbsp;</p>
<p>Your soup is ready to ladle and serve.&nbsp; Now you can heat up your roll or whatever you choose to serve along with it.&nbsp; I made it for lunch and had it with saltine crackers.&nbsp;</p>
<p>Enjoy!</p>
<p>&copy;Pauline Boren 2010</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2010/1/6/dont-be-a-chicken-in-the-kitchen.html"><rss:title>Don’t be a Chicken in the Kitchen</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2010/1/6/dont-be-a-chicken-in-the-kitchen.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2010-01-06T12:00:53Z</dc:date><dc:subject>Chicken Chicken Cacciatore Main Dish</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><img src="http://www.lowdowncentral.com/storage/Chicken_Cacciatore.jpg?__SQUARESPACE_CACHEVERSION=1262753844796" alt="" /></span></p>
<p>Chicken is a good source of protein when selecting a white meat to enjoy in a recipe.&nbsp; It&rsquo;s often reasonably priced, and even a novice in the kitchen can easily prepare a professional looking chicken dish.&nbsp;&nbsp;</p>
<p>Now that the holidays are over, and you&rsquo;re finished splurging, it may be time to pull back a little and begin some serious menu planning.&nbsp; It&rsquo;s always a good thing if you can save a few dollars in your grocery budget.&nbsp; Like the Conservative Cook, you can choose some simple recipes, watch for meat specials, and prepare some beautiful and healthful gourmet-perfect food.&nbsp;&nbsp;</p>
<p>I decided to begin this year with a simple chicken dish.&nbsp; I&rsquo;ve always enjoyed my mother&rsquo;s chicken stew; it was uncomplicated and had few ingredients.&nbsp; Served alongside a beautiful slice of golden hot polenta, it just warmed our hearts with the first bite.&nbsp; I hadn&rsquo;t made any in awhile, and now that the weather was cooler it was time to get cooking.</p>
<p><span class="full-image-block ssNonEditable"><img src="http://www.lowdowncentral.com/storage/Italian_vegies.jpg.jpg?__SQUARESPACE_CACHEVERSION=1262754379138" alt="" /></span>&nbsp;</p>
<p>Chicken is one of those incredibly versatile meats that can be prepared in so many different dishes with totally different resulting flavors and texture.&nbsp;&nbsp; As you might have guessed, I am especially partial to the manner in which Italian cooks handle this bird.&nbsp; Fresh ingredients, little fat and lots of flavor are always included.&nbsp;&nbsp;</p>
<p>If you&rsquo;re planning a meal for the early part of the week, make this recipe on the weekend and refrigerate it.&nbsp; When Monday or Tuesday rolls around, you&rsquo;ll have a dinner in your plastic container and it will be ready to heat up.&nbsp; It actually tastes better the next day or two.&nbsp;&nbsp;</p>
<p>If you have time, a little polenta is always nice; however, it&rsquo;s equally delicious over mashed potatoes or a bed of rice.</p>
<p><strong><span style="font-size: 120%;">Chicken Cacciatore</span></strong>&nbsp;</p>
<p>1 package chicken thighs, boned and skinned (about 6)</p>
<p>(or 3 breasts, boned and skinned)</p>
<p>3 T extra virgin olive oil</p>
<p>2 T unsalted butter</p>
<p>1 large white onion, thinly sliced</p>
<p>3 cloves garlic, thinly sliced</p>
<p>&frac12; C white wine</p>
<p>1 14oz can whole tomatoes with liquid, sliced in half</p>
<p>Salt to taste</p>
<p>Pepper, freshly ground, to taste</p>
<p>&frac14; t dried basil</p>
<p>&frac14; t dried oregano</p>
<p>1 shake celery salt</p>
<p>1 shake red pepper flakes (optional)&nbsp;</p>
<p>1 T fresh parsley, minced, for garnish before serving&nbsp;</p>
<p>Wash chicken and dry well with paper towels.&nbsp; Cut into bite-size pieces.&nbsp; In a large saut&eacute; pan with a lid, heat the oil and butter.&nbsp; Add the onion slices and cook until golden.&nbsp; Add the garlic and chicken pieces.&nbsp; Cook a few minutes until the chicken forms a bit of a golden edge.&nbsp; Turn the pieces over and repeat.&nbsp;&nbsp;</p>
<p>Add the wine, tomatoes and seasonings.&nbsp; Cover and lower to medium heat.&nbsp; Slowly simmer with the lid ajar.&nbsp; This allows some of the steam to escape so the gravy will reduce a little.&nbsp; Continue cooking for 30 to 45 minutes (10 minutes less if substituting breast meat) until the chicken is tender.&nbsp; Taste the liquid for a final seasoning adjustment.&nbsp;</p>
<p>Plate it up, sprinkle with the fresh parsley and serve with your favorite side and a little dinner salad.&nbsp;&nbsp;</p>
<p>Enjoy!&nbsp;&nbsp;&nbsp;</p>
<p>&copy;Pauline Boren 2010</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2009/12/29/begin-2010-on-a-hot-new-note.html"><rss:title>Begin 2010 on a Hot New Note</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2009/12/29/begin-2010-on-a-hot-new-note.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2009-12-29T12:00:32Z</dc:date><dc:subject>Appetizers Dip Humus Jalapeno and Cilantro Humus</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Jalapeno_Cilantro_Hummus.jpg?__SQUARESPACE_CACHEVERSION=1262041401886" alt="" /></span></span></p>
<p>If you&rsquo;re staying in this New Year&rsquo;s and want to munch on some snack foods, or having a few friends over for some appetizers and cocktails, you may want to add a bowl of this hummus to your buffet table, and then watch it disappear.&nbsp; It&rsquo;s delicious dipped with white corn tortilla chips, or more authentically served alongside a platter of warm pita wedges.&nbsp;</p>
<p>We had a creamy smooth hummus in an East Indian restaurant last month.&nbsp; The waiter surprised us with one of their new hummus creations.&nbsp; It was zesty with tiny green flecks and we couldn&rsquo;t stop eating it.&nbsp; We asked what was in it and he told us fresh jalapeno and cilantro.&nbsp; It came with warm pita wedges.&nbsp; It was so good I was determined to come up with a duplicate at home.&nbsp;&nbsp;&nbsp;</p>
<p>There are lots of hummus recipes out there&mdash;some good and some bland and not so good.&nbsp; I started with the basic ingredients for classic hummus and added some jalapenos and fresh cilantro.&nbsp; The trick here was to get the proper proportion of each.&nbsp; My first try was good and we ate it; however, while it looked the part the flavor was a little bland and off.&nbsp; It just wasn&rsquo;t as spicy as I remembered it.&nbsp; The second try was dynamite and my recipe is below.&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Peppers_Jalapeno_2.jpg?__SQUARESPACE_CACHEVERSION=1262041446441" alt="" /></span></span>&nbsp;</p>
<p>You can tame the spiciness by cutting down on the jalapeno.&nbsp; If you don&rsquo;t have any fresh jalapenos in the house, you can substitute the bottled kind to better control the heat.&nbsp; I now prefer the bottled variety.&nbsp;&nbsp;</p>
<p>We dipped tortilla chips, but when I make it again for friends, I&rsquo;ll heat up some pita bread for a more proper presentation.</p>
<p>&nbsp;<span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Cilantro_fresh.jpg?__SQUARESPACE_CACHEVERSION=1262041551626" alt="" /></span></span></p>
<p><strong>JALAPENO CILANTRO HUMUS</strong></p>
<p>1 15 oz. can garbanzo beans, drained (reserve the liquid)</p>
<p>2 whole fresh jalapeno peppers, seeded</p>
<p>(or 2 T sliced bottled jalapeno peppers, drained)</p>
<p>2 or 3 cloves fresh garlic, minced</p>
<p>4 T tahini (sesame paste)</p>
<p>3 T olive oil</p>
<p>2 T lemon juice</p>
<p>6 T fresh cilantro leaves</p>
<p>1/4 t ground black pepper</p>
<p>1 t salt</p>
<p>2 T bean liquid (or more to reach desired consistency)&nbsp;</p>
<p>Place all the above ingredients in a food processor and pulse until smooth and well blended.&nbsp; Add a little more bean liquid for a creamier consistency.&nbsp; Adjust the salt to taste.&nbsp;&nbsp;</p>
<p>For a more accurate final taste test, allow the mixture to rest, covered, at least an hour before determining the final spiciness.&nbsp; For a party, I&rsquo;d make it the day before and store it in the refrigerator in a sealed glass jar or bowl.&nbsp; It tastes much better after all the ingredients have had time to mellow together.&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/conservative-cook-pics/Happy_New_Year_2009.jpg?__SQUARESPACE_CACHEVERSION=1262041702100" alt="" /></span></span>&nbsp;</p>
<p>Enjoy and Happy New Year!&nbsp;</p>
<p>&copy; Pauline Boren 2009</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: &amp;amp;quot; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><span id="_marker">&nbsp;</span></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2009/12/22/perfect-for-any-holiday-table.html"><rss:title>Perfect for Any Holiday Table</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2009/12/22/perfect-for-any-holiday-table.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2009-12-22T12:00:37Z</dc:date><dc:subject>Prime Rib Prime Rib Roast</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><img src="http://www.lowdowncentral.com/storage/Prime_rib_-_ready_to_serve.JPG?__SQUARESPACE_CACHEVERSION=1261433410176" alt="" /></span></p>
<p>&nbsp;</p>
<p><strong>PERFECT FOR ANY HOLIDAY TABLE</strong></p>
<p>&nbsp;</p>
<p class="Normal">If it&rsquo;s your turn to prepare the family holiday dinner this year, but you can&rsquo;t decide what to serve, then you may be interested in this foolproof recipe.&nbsp; You&rsquo;ll be the star of the kitchen when your guests take their first bite.&nbsp;</p>
<p class="Normal">We&rsquo;ve made this recipe a few of times and each serving has been delicious.&nbsp; We got the recipe from a friend.&nbsp; She bought a pot of herbs and the recipe was attached to it.&nbsp; When she tried it and the results were a huge success she shared the pot and recipe with us.&nbsp; Now we&rsquo;re sold on this roasting method too.&nbsp; It takes all the guesswork out of the cooking time.&nbsp; And while it&rsquo;s resting there&rsquo;s enough time to make the gravy.&nbsp;</p>
<p class="Normal">If you like prime rib, but don&rsquo;t know the first thing about cooking, you can follow these simple directions and serve a tender and perfectly cooked piece of meat.&nbsp;&nbsp; It&rsquo;s simply a combination of some herbs rubbed on the meat, a broth injection and then the oven.&nbsp; Your work is done while your oven handles the rest.&nbsp;&nbsp;</p>
<p>Follow the directions exactly, but remember, while it&rsquo;s in the oven there&rsquo;s absolutely no peeking allowed!</p>
<h2>
<p><strong>&nbsp;</strong></p>
<img src="http://www.lowdowncentral.com/storage/Beef_with_cuts_outlined.jpg?__SQUARESPACE_CACHEVERSION=1261433668559" alt="" /></h2>
<h2><span style="font-size: 120%;">Perfect Prime Rib</span></h2>
<p class="Normal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"><span style="color: #000000;">8 lb prime rib*</span></span></p>
<p class="Normal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"><span style="color: #000000;">&nbsp;</span></span></p>
<p class="Normal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"><span style="color: #000000;">&nbsp;</span></span></p>
<p><span style="font-size: 11pt; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family: SimSun; mso-fareast-language: ZH-CN; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><span style="color: #000000;">1 T fresh garlic, minced</span></span></p>
<p>2 T fresh rosemary, minced</p>
<p>2 T marjoram, minced</p>
<p>2 T fresh thyme, minced</p>
<p>2 T fresh parsley, minced</p>
<p>4 T extra virgin olive oil</p>
<p>1 T black pepper, ground</p>
<p>&frac12; C beef broth</p>
<p><strong>*</strong><em>Tip:&nbsp; You can use this recipe for any size roast.&nbsp; Just multiply the weight of the prime rib by 5 to establish your cooking time.&nbsp; For example, a 10 lb roast would require 50 minutes of cooking time at 500&ordm;, plus the 2-hour holding time in the closed oven.</em></p>
<p><span class="full-image-block ssNonEditable"><img src="http://www.lowdowncentral.com/storage/Prime_rib_-_ready_for_oven.jpg?__SQUARESPACE_CACHEVERSION=1261433523839" alt="" /></span>&nbsp;</p>
<p>Set oven temperature to 500&ordm;</p>
<p>Set oven rack in the middle&nbsp;</p>
<p>Chop and combine the garlic, herbs and oil.&nbsp; Mix them together well and rub thoroughly over the entire prime rib.&nbsp;&nbsp;</p>
<p>With a meat syringe, inject the beef broth evenly into the meat.&nbsp; Place the roast&mdash;uncovered&mdash;in a roasting pan.&nbsp; Roast for 40 minutes.&nbsp; DON&rsquo;T OPEN THE DOOR!&nbsp; Turn the oven off and let the roast stay inside for 2 more hours, being careful NOT to open the oven door during this 2-hour period.&nbsp;</p>
<p>That&rsquo;s it.&nbsp; Take it out of the oven, tent it with foil, and let it rest about 20 minutes.&nbsp; Slice and serve!&nbsp;</p>
<p>Now open a bottle of your favorite red wine and enjoy your perfect prime rib dinner.</p>
<p><span class="full-image-block ssNonEditable"><img src="http://www.lowdowncentral.com/storage/Wine_bottle_and_grapes_cartoon.jpg?__SQUARESPACE_CACHEVERSION=1261433585232" alt="" /></span>&nbsp;</p>
<p>&copy; Pauline Boren 2009</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2009/12/16/firm-up-your-holiday-sweets.html"><rss:title>“Firm Up” Your Holiday Sweets</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2009/12/16/firm-up-your-holiday-sweets.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2009-12-16T12:00:17Z</dc:date><dc:subject>Dessert Panforte</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/Panforte_-_baked_and_dusted.jpg?__SQUARESPACE_CACHEVERSION=1260932283265" alt="" /></span></span>&nbsp;</p>
<p>Christmas will be here soon.&nbsp; It&rsquo;s time to begin thinking about the Christmas memories that made your holiday special.&nbsp; My holidays always involved good food.&nbsp; During this season I remember my favorite foods and sweets, and make some for gifts and to share on our holiday dinner table.&nbsp; I was raised in an Italian family, and Christmas revolved largely around traditional cooking and baking.&nbsp; Some particular favorites of ours are panettone, amaretti, nougat and, of course, panforte.&nbsp;</p>
<p>Panforte originated in the Tuscan city of Sienna, Italy, and it was definitely my favorite.&nbsp; The name &ldquo;panforte&rdquo; translates to &ldquo;strong bread&rdquo;.&nbsp; It&rsquo;s definitely not bread, but it&rsquo;s strong and chewy, and filled with fruits, nuts, honey and spices.&nbsp; It&rsquo;s delicious served as a dessert or a mid-afternoon snack with a sweet wine (Vin Santo) or an espresso coffee.&nbsp; Since it&rsquo;s very rich, a small slice satisfies that after-dinner sweet tooth.&nbsp;&nbsp;&nbsp;</p>
<p>You can follow my recipe below, or substitute your own favorite fruits and nuts and come up with your own original.&nbsp; Even the spices can be mixed and changed.&nbsp; The basic idea is chewy, sweet and delicious.&nbsp; There&rsquo;s no other way to describe it.&nbsp;</p>
<h1>Christmas Panforte</h1>
<p><strong><em>&nbsp;</em></strong></p>
<p>Preheat oven to 350&ordm; to toast the nuts.&nbsp;</p>
<p>Reduce oven to 300&ordm; to bake the cake.&nbsp;</p>
<p>Set oven rack in center position.&nbsp;</p>
<p>Prepare 9&rdquo; spring form pan.&nbsp; Butter and flour the bottom and sides, and cut a round piece of parchment paper to fit inside the bottom.&nbsp;&nbsp;</p>
<p>Prepare the ingredients:&nbsp;</p>
<p>1 C dates, chopped</p>
<p>1 C dried apricots, chopped</p>
<p>1 t orange zest</p>
<p>&frac12; C toasted walnuts, chopped</p>
<p>&frac12; C toasted almonds, chopped</p>
<p>&frac34; C wheat flour</p>
<p>&frac14; t coriander</p>
<p>&frac12; t cinnamon</p>
<p>&frac14; t nutmeg</p>
<p>&frac14; t ginger</p>
<p>1/8 t salt</p>
<p>1 C orange blossom or sage honey</p>
<p>1 C sugar</p>
<p>Powdered sugar for dusting&nbsp;</p>
<p>Toast the whole nuts on a baking sheet in a 350&ordm; oven for 6 - 8 minutes, or until golden.&nbsp; Cool.&nbsp; Reduce the oven temperature to 300&ordm;.&nbsp; Coarsely chop the nuts and combine them with the fruits.&nbsp; Add the flour to the spices and mix well.&nbsp; Add the flour mixture to the fruit/nut mixture and toss well to coat evenly.&nbsp;&nbsp;</p>
<p>Over low temperature, heat the honey and sugar in a saucepan until melted.&nbsp; Raise the temperature a little and stir until the mixture has almost come to a boil.&nbsp; Remove from heat and stir in the fruit mixture.&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/Panforte_-_unbaked.jpg?__SQUARESPACE_CACHEVERSION=1260932384281" alt="" /></span></span>&nbsp;</p>
<p>Pour the mixture into the prepared pan and spread it out evenly.&nbsp; (See my photo.)&nbsp; Bake for 40 minutes.&nbsp; Cool and carefully remove from the pan to a serving plate.&nbsp; Dust well with powdered sugar and serve.&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/Christmas_trees_with_snow.jpg?__SQUARESPACE_CACHEVERSION=1260932430390" alt="" /></span></span>&nbsp;</p>
<p>Wrap remaining panforte in foil and store in a sealed plastic bag.&nbsp;&nbsp; Enjoy the panforte, and have a very Merry Christmas!&nbsp;</p>
<p>&nbsp;</p>
<p>&copy;Pauline Boren 2009</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lowdowncentral.com/the-conservative-cook/2009/12/8/pork-another-white-meat.html"><rss:title>Pork - Another White Meat</rss:title><rss:link>http://www.lowdowncentral.com/the-conservative-cook/2009/12/8/pork-another-white-meat.html</rss:link><dc:creator>LowDownCentral</dc:creator><dc:date>2009-12-08T12:00:16Z</dc:date><dc:subject>Pork Roast Stovetop Pork Roast</dc:subject><content:encoded><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/PorkRoast.jpg?__SQUARESPACE_CACHEVERSION=1260233830456" alt="" /></span></span>&nbsp;</p>
<p>You can cook this simple pork roast on your stovetop and forget about turning on the oven.&nbsp; However, this is a versatile recipe and if you prefer, complete the first few steps on your stovetop, and finish the last hour in your oven.&nbsp;&nbsp;&nbsp;</p>
<p>It doesn&rsquo;t take much to turn a simple piece of pork shoulder into a savory dinner.&nbsp; I don&rsquo;t have to tell you how easy this one is because, if you&rsquo;re a regular reader, you already know all my recipes are easy.&nbsp; Serve it with your favorite side dish.&nbsp; We had it with parsley potatoes and spinach; and the gravy was delicious over for the potatoes.&nbsp;</p>
<p>The shoulder cut of pork is quite tender.&nbsp; You can choose one with or without a bone.&nbsp; When cut into large chunks, it browns nicely on all sides and absorbs the wine and seasonings very well.&nbsp; I prefer the cut with the bone because I think it has a lot more flavor than a loin.&nbsp; I cut around the bone and add it to the pan.&nbsp; It&rsquo;s amazing how much flavor it brings to the dish.&nbsp; Then remove the bone just before serving.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lowdowncentral.com/storage/Pigs_Chef.jpg?__SQUARESPACE_CACHEVERSION=1260233774808" alt="" /></span></span>&nbsp;</p>
<h1>Stovetop Pork Roast</h1>
<p>&nbsp;</p>
<p>1 4-lb pork shoulder blade roast (or boneless)</p>
<p>1 large onion, chopped</p>
<p>4 cloves garlic, minced</p>
<p>1 12-oz can chicken stock</p>
<p>1 C white wine</p>
<p>1 C water</p>
<p>2 sprigs fresh sage, or 1 t dried</p>
<p>3 small sprigs fresh rosemary, or 1 t dried</p>
<p>4 T canola oil</p>
<p>Salt and pepper to taste</p>
<p>&nbsp;</p>
<p>Cut the meat into three chunks.&nbsp; In a large pan (with lid) heat 3 tablespoons of the oil.&nbsp; Brown the pork on all sides.&nbsp; Remove to a plate and set aside.&nbsp;&nbsp;</p>
<p>Add the other tablespoon of oil to the pan, add the onion and garlic and saut&eacute; a couple of minutes until golden.&nbsp; Add the wine, chicken stock, water and spices and scrape the pan to incorporate the bits into the liquid.&nbsp; Bring to a simmer, return the pork to the pan and cover.&nbsp; Cook for about an hour, or until the meat is tender when tested with a knife.&nbsp;</p>
<p>To thicken the gravy, stir a little flour in some cold water and add it to the pan liquid.&nbsp; Cook an additional 3 or 4 minutes until the gravy has uniformly thickened.&nbsp; Add additional salt and pepper if necessary.&nbsp;</p>
<p>Slice the pork, plate it and spoon some gravy over the top.&nbsp; Serve with your favorite side dish.&nbsp; Any leftovers make a great hot lunch, or forget the gravy and slice the pork for a sandwich.&nbsp;</p>
<p>Enjoy!</p>
<p>&copy; Pauline Boren 2009</p>]]></content:encoded></rss:item></rdf:RDF>